How to Lift the Puck in Hockey – Simple Tips for Better Control

If you’ve ever tried to pop the puck into the air and ended up sending it skating flat, you’re not alone. Lifting the puck is a basic skill that can open up passing lanes, create scoring chances, and make you look confident on the rink. The good news? You don’t need fancy equipment – just a solid grip, the right blade position, and a quick wrist snap.

Grip and Blade Placement

The first thing to check is how you’re holding the stick. Grip it like you’d hold a pizza slice you don’t want to drop – firm but relaxed. Your top hand should sit near the knob, while your bottom hand stays about a hand‑width down the shaft. When you’re ready to lift, place the puck on the back half of the blade, just behind the toe. This gives you a little “launch pad” to work with.

Wrist Action and Timing

Now comes the fun part: the wrist flick. As you push forward, roll your wrists upward in a quick, snappy motion. Think of snapping a rubber band – fast and controlled. The key is to keep the motion smooth; a jerky move will either send the puck flying too high or keep it glued to the ground. Practice by lifting the puck just a few inches at first, then gradually add height.Timing matters too. Try to lift the puck right after you’ve taken a step forward with your lead foot. This forward momentum helps the puck rise naturally, and you’ll feel less strain on your arms.

If you’re playing on a softer surface, you might need a slightly stronger flick. On faster, slicker ice, a gentle wrist snap does the job. Adjust based on how the puck reacts – it’s a quick feedback loop that gets easier the more you do it.

Another tip: keep your eyes on the puck the whole time. Looking away can cause you to lose the feel of the stick’s angle, and the lift will be off. By staying focused, you’ll develop a rhythm that makes lifting feel automatic.

When you’ve nailed the basics, start mixing lifts into game situations. Try lifting the puck over a defender’s stick, or raise it just enough to set up a quick pass. The more you use the skill in real play, the more natural it becomes.

Remember, lifting isn’t about showing off – it’s a tool to create space and keep the opposition guessing. Keep your technique clean, practice regularly, and you’ll find that the puck lifts easily whenever you need it.

So grab your stick, find a clean spot on the rink, and give those wrist flicks a go. In a few practice sessions you’ll be lifting the puck with confidence, and your teammates will thank you for the extra options you create on the field.